Life Somm Method
The Life Somm Method is a reflective framework designed to support meaningful conversation, self inquiry, and perspective.
Inspired by the language and symbolism of wine and grounded in coaching principles the method invites individuals and groups to slow down, reflect, and connect in ways that feel intuitive and human.
At its core the Life Somm Method invites you to become the sommelier of your life — to notice what you are drawn to, observe what no longer fits and make choices with greater intention.
This is not about wine expertise or analysis. Wine is used as a metaphor to access insight curiosity and reflection.
The Philosophy Behind the Method
Just as a sommelier helps others explore wine with curiosity and perspective the Life Somm Method encourages people to approach their own lives with the same care and attention.
Rather than rushing to solutions the method prioritizes presence, reflection, and conversation. Insight emerges not from being told what to do but from noticing patterns values and internal responses.
The approach is grounded, inclusive and designed to meet people exactly where they are.
Core Principles
The Life Somm Method is guided by a few simple principles that shape every workshop, coaching session, and group experience.
• Reflection before action
• Curiosity over judgment
• Conversation as a catalyst for insight
• Metaphor as a bridge to understanding
• Presence as a foundation for growth
These principles create space for thoughtful exploration without pressure or expectation.
Experiencing the Method
The Life Somm Method is best understood through experience.
Whether through a workshop, group experience, or one on one coaching the method offers a way to pause reflect and reconnect with what matters most.