Feeling stretched, stuck?

If you’re at a crossroads, or simply wanting more clarity in how you live and lead, then this is where a new perspective begins.

Through reflective workshops and coaching inspired by wine, you’ll understand your choices and be able to move forward with intention and confidence.

A different way to understand yourself

There are moments when you pause and realize something is no longer fitting.
Not because anything is wrong, but because you have changed.

The Life Somm is a space to reflect on where you are, how you got here, and what feels right moving forward.

Using wine as a lens, we explore identity, experiences, and personal growth in a way that feels natural and meaningful.

Two ways to work together

Workshops

Designed for teams and groups, The Life Somm offers engaging, interactive workshops that blend wine, storytelling, and guided reflection in a dynamic, social setting. Designed for corporate teams, leadership groups, and professional communities, each experience sparks meaningful conversation, deepens self-awareness, and fosters connection.

Whether you're aiming to boost team morale, inspire creative thinking, or simply enjoy a thoughtfully curated session, these workshops deliver insight, connection, and a memorable shared experience.

Every wine label tells a story of origin, craftsmanship, and character. In this interactive workshop, we explore how the labels that draw you in reflect your own identity, values, and self-perception. No wine knowledge (or drinking) required, just curiosity and an open mind.
A reflective workshop that uses wine labels as a creative entry point for exploring values identity and personal narrative.
Participants are invited to notice what they are drawn to and why using visual cues storytelling and guided prompts to surface insight and self awareness.
Well suited for book clubs community groups and wellness spaces.
KEY TAKEAWAYS
Deeper Self-Awareness – Discover what speaks to you and why through personal reflection
A New Perspective on Identity – Explore how perception shapes the way you see yourself and the world
Clarity on Your Values - Identify what resonates most with you and how it influences your choices
Creative Self-Expression - Use a unique, hands-on approach to reflect on your personal story
Insight for Intentional Living – Uncover meaningful connections that guide more aligned decisions
*Also available in express version.
Designed for teams and groups seeking clarity connection and meaningful conversation around what matters most.
This workshop supports reflection on values decision making and perspective through guided discussion small group conversation and shared insight.
Often chosen for leadership development team offsites and professional development settings.
KEY TAKEAWAYS
Clarity on Your Values – Identify what truly matters so you can navigate life with confidence
A Defined Sense of Purpose – Connect with what motivates and fulfills you
Aligned Goals – Ensure your ambitions reflect who you truly are, not just what’s expected
Stronger Self-Trust – Make decisions with confidence and let go of second-guessing
An Action Plan for Intentional Living – Walk away with clear, practical steps to create a life that feels meaningful and aligned
Thoughtfully designed gatherings created to complement retreats wellness programming or special events.
These experiences blend reflection conversation and presence in a calm inclusive setting and can be adapted to align with existing themes or programming.
Wine may be included or used purely as metaphor depending on the group.

Get in touch to learn more.

1:1 Coaching

A quiet, supportive space to reflect, gain clarity, and better understand yourself.

Through conversation and thoughtful inquiry, we explore what is unfolding in your life, helping you make sense of where you are and what feels right moving forward.

Whether you are navigating a transition, feeling uncertain, or simply want space to think more clearly, this work meets you where you are.

ESessions are conversational, reflective, and grounded in presence.
This is not about fixing or forcing outcomes. It is about creating space to notice what matters and move forward with intention.
Sessions are one on one and typically sixty minutes.
Coaching is offered as a series, allowing for deeper exploration and continuity over time.
A more guided and creative coaching experience for those who want to explore themselves in a deeper way.
Using visual reflection, metaphor, and thoughtful prompts, this series invites you to explore identity, values, and personal narrative through a more immersive process.
No wine knowledge is required. Wine is simply used as a lens.

Book a complimentary discovery call.

Meet Pam

A blend of experience and perspective

My work brings together two parts of my background.

Years spent leading large scale experiences and working closely with people in meaningful moments, and a coaching practice grounded in reflection, presence, and thoughtful conversation.

I am trained in Co-Active Coaching and hold an ICF certification. This shapes how I listen, how I guide, and how I hold space in this work.

Together, this informs how I support both workshops and one on one coaching.

The Life Somm is one way this perspective comes to life. You will see it most clearly in my workshops, where reflection is explored in a more creative and shared way.

At the core of all of this is a simple intention.
To create space for you to better understand yourself and move forward in a way that feels more aligned.