Life Somm Method

Pam Panesar is a certified life coach, educator, and creator of the Life Somm Method, a fresh, reflective, and deeply personal approach to self-discovery.

Drawing from her background in the wine industry and her experience in coaching, Pam created a method that transforms traditional personal development into a more sensory, metaphor-rich experience. Instead of overwhelming checklists or abstract goals, the Life Somm Method invites individuals to slow down, reflect, and connect with themselves in meaningful and enjoyable ways.

Just like a sommelier helps others discover the perfect wine pairing, Pam helps people become the experts of their own lives, curating a life that aligns with who they are and what they truly want.

Her workshops blend metaphor, mindfulness, and meaning to support individuals and groups in uncovering their personal “flavour profile,” exploring key “vintages” of growth, and crafting a “label” that reflects their values, voice, and purpose.

The method is rooted in the belief that self-awareness is a lifelong process and one that can be both insightful and inspiring when approached through curiosity, creativity, and intention.