Helping you reconnect with who you are so you can live, lead, and create with greater clarity, intention, and meaning.

Meet Pam

Pam Panesar is a certified life coach, educator, and workshop facilitator known for helping individuals and teams explore their purpose and live with greater intention.

With a background in coaching, education, and wine industry branding, Pam blends reflective insight with creative tools to help people reconnect with who they are and what they value most. Her work emphasizes clarity, curiosity, and meaningful action—offering a grounded approach to personal growth that feels both inspiring and accessible.

Pam is also the creator of The Life Somm Method, a metaphor-rich framework that uses the language of wine and storytelling to guide people through immersive self-reflection. While not all of her offerings use this method, it remains a signature expression of her belief that self-discovery can be joyful, creative, and personal.

Whether through one-on-one sessions or group experiences, Pam creates thoughtful, safe spaces where transformation is both possible and sustainable.

How You Can Work With Pam

Personalized sessions to help you get unstuck, find your footing, and make confident, intentional choices.

Engaging, thoughtful experiences designed for groups, teams, and events. Focused on connection, clarity, and takeaways.

Pam’s signature metaphor-based method. Perfect for retreats ot groups who want something creative, personal, and memorable.

  • Pam helped me find clarity and confidence during a time when everything felt uncertain

    Sima Fisher

  • Her coaching shifted my mindset and gave me tools I still use every day

    Bethelhem Alemu

  • Pam asked the right questions at the right time—and helped me reconnect with what really matters to me

    Mira K.

  • Pam brings a rare mix of calm, encouragement, and real-life insight—her coaching has been a game changer

    Dipa K.

  • Before working with Pam, I felt lost—her coaching gave me the direction and grounding I didn’t know I needed

    Neala P.

  • Pam’s workshop was a rare mix of fun and deep self-reflection, I left feeling more connected to myself and my goals

    Maya D.

  • Pam created a space where our group felt seen, energized, and motivated—her workshop sparked meaningful reflection and set the stage for real growth

    Crystal Hutchinson, Woodgreen Community Services

  • The Wine Labels workshop was like holding up a mirror—I saw my story more clearly than I ever had before

    Voula Monoholias